Self-Care Consulting

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Initial Self-Care Assessment & Planning $75 (Limited Time Introductory Offer)

The purpose of the self-care assessment is for you and I to take an inventory of your life: what’s working, what isn’t. How can you get more space in your life, your body, mind, and soul. We will also assess your strengths and obstacles and create a plan that works for you and your life.

Self-Care Consulting & Coaching $30/hr (Limited Time Introductory Offer)

Once the self-care plan is created, it becomes a working document that will be implemented into your daily routine. The plan is not meant to be static.  Therefore, we can continue to work together to see what is working and what is not and change the plan as needed. This service is also meant to assist you in staying with the plan of taking care of you.

*Sessions can be done in person or online

For more information and to set up your assessment:


For more about self-care, read this article on Rethinking Self-Care

Self-Care is the entry point to going deeper into the Soul.

Self-Discovery Consulting

“The reason we’re here in this world at all is to study ourselves” -Pema Chodron

Self-Discovery Consulting & Coaching $50/hour (Limited Time Introductory Offer)

In these sessions we begin to study who you are and who you are not. We often create a false self or selves, which function in the world in our many roles. But underneath this is a part of us that is more true and real, our authentic self. We will dig deeper and discover what brought you to where you are now and connect with the map inside your soul so that your movements forward come from your more authentic self.

The only useful purpose is to turn within and realize. There is nothing else to do. ~Ramana Maharishi

A Correspondence Course: A concentrated study of your self

Imagine a course of study where you are both the subject and the reward. Through this correspondence course we will meet exactly where you are on your life’s path, and hike together through your life and inner terrain for as long or as short as you like. This course is similar to the Self-Discovery service above, but more intensive and focused. This is also a writing only course where we will correspond electronically.

A Speaker/Teacher/Group Leader

I am available for speaking engagements and to teach workshops. Topics include, but not limited to: self-care, self/soul-discovery, home clutter & organization, yoga & emotional regulation for children.

Either service here, the outcome is the same:  to grow. Learn. Expand, and become clear about who you are and where you want to go. 

Why Hire Me

I bring with me almost 30 years of exploring my own inner terrain and along the way, I have gathered insights and tools I know can help facilitate and guide a richer and deeper experience of life and self for anyone who is ready, or at least curious.

Currently, I am earning my Bachelor in Social Work, graduating in May 2017. Then, I will go into the accelerated Master Program in Social Work, graduating in June 2018. I am also a school social work intern helping children with emotional regulation.

Fill out the contact form below to get started on any of the above services. Or email me at or call/text @ 612-405-8053

And you, when will you begin the journey into yourself? ~Rumi



4 thoughts on “Services

  1. Pingback: 10 Reasons to Know the Soul | The Soul Reporter

  2. Pingback: 3 Reasons to Explore the Soul | The Soul Reporter

  3. Pingback: Perhaps I’m a Fool. Perhaps I Am Not. | The Soul Reporter

  4. Pingback: Rethinking Self-Care | The Soul Reporter

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